Healing Movements Yoga Centre
Workshops
Starts Tuesday, September 8
4 Tuesday’s 7:30pm – 8:30pm
Investment: $65.00 + GST
In this 4 week workshop we will explore yoga and using sensiballs to breakdown adhesions in our bodies, and open up energetically.
Using Sensiballs we will play and learn;
- how to increase your body’s full range of motion and flexibility
- build awareness through soma
- become more balanced and grounded
- relieve pain and discomfort in both shoulders and low back/ hips
- soften fascia on a deeper level and breakup adhesions
- easy exercises that can be practiced at home anytime
Please bring your own mat, a blanket, 2 blocks and 2 sensiballs.
If you don’t have sensiballs, you may purchase within the studio.
Due to Covid-19, space is limited.
- Please register to ensure you don’t miss out.
Sunday, September 13th 1:00-3:00pm
This workshop has been specifically
developed to accommodate all ages,
levels of fitness, and golf abilities.
The focus of this workshop:
- how to increase your body’s range
of motion and flexibility.
- become more balanced & grounded
- improve core stability
- relieve pain and discomfort in both
shoulders and low back/ hips.
- visualization as a tool to success
- the power of our breathing
We will incorporate a variety of gentle
movements and somatic approaches
to create a more comfortable and
connected body for your golf game.
Please bring your own mat & a blanket,
or any props you may need.
Space is limited due to Covid 19
requirements.
Sunday, September 13th 1:00-3:00pm
This workshop has been specifically
developed to accommodate all ages,
levels of fitness, and golf abilities.
The focus of this workshop:
- how to increase your body’s range
of motion and flexibility.
- become more balanced & grounded
- improve core stability
- relieve pain and discomfort in both
shoulders and low back/ hips.
- visualization as a tool to success
- the power of our breathing
We will incorporate a variety of gentle
movements and somatic approaches
to create a more comfortable and
connected body for your golf game.
Please bring your own mat & a blanket,
or any props you may need.
Space is limited due to Covid 19
requirements.