Whether you’re looking to try a beginner-level class or deepen your existing practice, we’ve got options to flex with your unique practice goals.
Do you want to reduce your stress levels, increase your vitality and feel closer to your growing baby?
Deep self-awareness is the essence of Yoga; when you observe how you relax, move and breathe you will be amazed at the subtle changes in yourself and how you relate to everything around you.
These sessions are designed with your safety and that of your baby’s as the first priority. You will grow your instincts , and have many options to move and relax in your individual way.
Workshops & Events
Prenatal Yoga
The emphasis of our classes are on relaxing and opening up self-care and down-regulating the nervous system to allow the hormonal changes that occur in pregnancy to become established.
Above all your unborn baby will bask in your love as the foundation for a strong bond between you is established.
Join Jody Wednesday evenings at 7:15pm
September 11, 2024 to October 9, 2024 for 4 weeks of baby bliss
$99+tax
**no class September 25, 2024
Schedule & Pricing
Get unlimited access to each of these featured classes and more.
Unlimited Yoga & Meditation
Improve your practice at your own pace.